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couch to 5k — Type One Run
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This program includes 3 runs per week, and starts with run/walk intervals. If you're looking to tackle a new distance and want to keep having. The couch to 5k program is a 9 week training program that will help you get from the couch to running your first 5k (3.1 miles) in 9 weeks. Web you can stick to a.
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